SPROUT AND SNOW PEA STIR-FRY

Sprout and Snow Pea Stir-Fry image

Provided by Dancer

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups snow peas (8 oz/250 g)
1 teaspoon vegetable oil
2 teaspoons garlic, minced
2 tablespoons gingerroot, minced
2 cups bean sprouts (4 oz/125 g)
3 tablespoons water (optional)
2 teaspoons reduced sodium soy sauce

Steps:

Remove stem end and string from snow peas.
In large nonstick skillet or wok, heat oil over high heat.
Add garlic, gingerroot and snow peas; stir-fry for 1 minute
Add bean sprouts; stir-fry for 1 minute or until vegetables are tender-crisp, adding water if necessary to prevent burning.
Stir in soy sauce.

Nutrition Facts : Calories 72.6, Fat 1.4, SaturatedFat 0.2, Sodium 96, Carbohydrate 11.7, Fiber 3.6, Sugar 6.2, Protein 4.6