SPRING VEG & PRAWN STIR-FRY
A quick and tasty stir-fry, perfect after a long day at work - you can prepare the rice ahead, if you like
Provided by Good Food team
Categories Dinner, Main course, Side dish, Supper
Time 40m
Number Of Ingredients 8
Steps:
- Boil the rice for 25 mins or until tender, drain, cool quickly under cold water, then drain again. Toast the sesame seeds in a dry wok until golden, then tip onto a plate and set aside. Heat the wok until really hot, then add the oil and ginger and stir-fry for 30 secs. Add the carrots, hoisin sauce and half a cup of water, then cover and cook over a high heat for 4 mins. Add the parsnips, re-cover and cook for another 3 mins.
- Tip in the rice and cook until piping hot. Throw in the prawns and spring onions for 1-2 mins until warmed through. Serve sprinkled with the toasted sesame seeds.
Nutrition Facts : Calories 640 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 101 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 33 grams protein, Sodium 2.4 milligram of sodium
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
