SPINACH AND ARTICHOKE PIE - WW CORE

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Spinach and Artichoke Pie - Ww Core image

This is a wonderful crustless quiche recipe. You can get creative with the vegetables you add, but the basic recipe works just fine. Slices can be frozen and reheated for individual meals.

Provided by CoreChick

Categories     Savory Pies

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

10 ounces frozen spinach
1 cup mushroom, sliced
1 cup artichoke heart, chopped
1/2 teaspoon olive oil
1/2 cup fat-free cottage cheese
2 teaspoons garlic, minced
1/2 medium onion, chopped
3 eggs
salt
pepper
nonstick cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Saute mushrooms and onions in olive oil with garlic. Add spinach and cook until liquid has reduced.
  • Mix vegetables with remaining ingredients, salt and pepper to taste.
  • Pour into pie dish sprayed with nonstick spray. Bake 45 minutes.

Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 1.4, Cholesterol 140.8, Sodium 197.7, Carbohydrate 12.1, Fiber 6.3, Sugar 2.3, Protein 11.4

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