SPRING GREEN FRIED RICE & EGGS

Spring green fried rice & eggs image

Get all your ingredients ready before you start making this rice, eggs and spring greens dish - once you start cooking it can be on the table in 10 mins

Provided by Elena Silcock

Time 20m

Number Of Ingredients 10

Ingredients

1 tbsp vegetable oil
3 eggs , 1 beaten
bunch of spring onions , chopped into 3cm lengths, tops finely sliced to serve
1 green chilli , chopped
2cm chunk of ginger , grated
1 garlic clove , grated
150g spring greens , shredded
250g pouch of ready-cooked rice
1 ½ tbsp soy sauce , plus extra to taste
sesame seeds , toasted, to serve

Steps:

Heat a splash of the oil in a large non-stick frying pan over a high heat. When hot, crack the eggs in and turn the heat down. This should make the eggs nice and crispy - without burning - while the yolks cook. Use a fish slice to remove, set aside on kitchen paper and cover with foil to keep warm.
Add the remaining oil to the pan, then scatter in the chopped spring onions, chilli, ginger and garlic and gently fry until softened, about 2-3 mins. Tip in the beaten egg and leave for 30 seconds until just set, then mash up with a spoon. Tip in the spring greens with a splash of water and cook until wilted. Add the rice and soy sauce and mix everything together, then season and tip into two bowls. Top with the eggs, sliced spring onion and sesame seeds to serve.

Nutrition Facts : Calories 422 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.3 milligram of sodium