SPLIT PEA SOUP WITH KIELBASA

Split Pea Soup With Kielbasa image

Provided by NELady

Categories Poultry

Time 1h50m

Yield 4 main dish bowls, 4 serving(s)

Number Of Ingredients 10

3 1/2 cups low sodium chicken broth
1 cup dried split peas, sorted and rinsed
1 teaspoon ground cumin
1/2 teaspoon salt
1/4-1/2 teaspoon cayenne pepper
2 large yellow onions, shopped
1 (14 1/2 ounce) can low-sodium tomatoes, undrained and cut up
2 large carrots, chopped
6 ounces turkey kielbasa, sliced (Polish sausage)
1/2 cup water

Steps:

In a large saucepan, combine the broth, peas, cumin, salt, and red pepper. Bring to a boil. Lower the heat and simmer, covered, for 1 hour, stirring occasionally.
Stir in the onions, tomatoes, carrots, kielbasa, and water. Bring to aboil. Lower heat and simmer, covered, for 25 minutes more or until vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 364.6, Fat 9.6, SaturatedFat 3.1, Cholesterol 29.4, Sodium 904, Carbohydrate 49.7, Fiber 15.7, Sugar 12, Protein 23.9