SPINACH SALAD WITH SCALLOPS AND APPLES
I couldn't find a good scallop and spinach salad recipe, so I googled around and this one came up. It's from a diabetic recipe site. We sautéed the scallops rather than broiling them, and added a dash of salt to the dressing. It turned out really well.
Provided by Chef Convivia
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Preheat broiler. Lightly a broiler pan with cooking spray. Rinse scallops to remove any bits of shell or sand; pat dry with paper towels. Arrange the scallops on the broiler pan and lightly coat with cooking spray and broil, turning once, until opaque throughout (cut to test), about 5 to 7 minutes. Keep warm.
- 2. In a small cup combine the oil, water, lemon juice and mustard. Set aside.
- 3. Place the spinach in a bowl. Add the apples and almonds. Toss with the dressing. Season with pepper. Divide between 4 plates and top with scallops. Serve immediately.
Nutrition Facts : Calories 222.4, Fat 9.5, SaturatedFat 1.3, Cholesterol 34.1, Sodium 619.6, Carbohydrate 15.7, Fiber 3.1, Sugar 6.4, Protein 19.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #salads #seafood #vegetables #american #easy #diabetic #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #scallops #low-in-something #shellfish #greens #spinach #3-steps-or-less
You'll also love
