SPINACH PIE

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Spinach Pie image

Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or 9 Weight Watcher Pts. for the whole pie.) Very easy to make!

Provided by mammafishy

Categories     Vegetable

Time 1h

Yield 1 pie, 4 serving(s)

Number Of Ingredients 7

1 (10 ounce) package frozen spinach (squeeze out moisture)
1 cup fat-free cottage cheese (or low)
3 egg whites
4 tablespoons parmesan cheese
garlic salt (to taste)
pepper (to taste)
onion powder (to taste)

Steps:

  • Combine all ingredients.
  • Place into pie plate that has been sprayed with a cooking spray.
  • Bake at 350 degrees for about 45 minutes or until top is browned.

Nutrition Facts : Calories 83.2, Fat 2, SaturatedFat 1, Cholesterol 6.9, Sodium 294.9, Carbohydrate 6.1, Fiber 2.3, Sugar 1.4, Protein 11.2

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