SPINACH LEMON CHICKEN BREAST
Snagged from an advertisement in Southern Living and adapted for our tastes. Wilted spinach in a lemony "gravy" to spoon over chicken and the starch of your choice. Wild rice is a nice one to try.
Provided by Ma Field
Categories Chicken Breast
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oil in skillet. Cook spinach and onion over medium heat until just wilted. Remove from skillet and set aside.
- Combine flour, salt and pepper. Dredge chicken in flour.
- Melt butter in skillet. Add chicken. Cook about 4-5 minutes per side, just until golden brown. Remove chicken to heated dish.
- Add broth, wine, lemon juice and garlic. Deglaze pan and cook sauce about 2 minutes, until reduced by half. Add spinach.
- Plate chicken over starch of choice (rice, potatoes or pasta). Pour spinach and sauce over all to serve.
- May be served "family style" by placing all on a single large platter.
Nutrition Facts : Calories 318.9, Fat 12.9, SaturatedFat 4.9, Cholesterol 90.8, Sodium 344.9, Carbohydrate 18.1, Fiber 2.4, Sugar 1.3, Protein 30
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