SPINACH FRIED RICE

Spinach Fried Rice image

This is an easy to throw together not so "fat" fried rice that give you a way to satisy the craving for "fried"

Provided by TishT

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups spinach, chopped
2 cloves garlic, minced
1 teaspoon dark sesame oil
1/3 cup white wine
1 cup diagonally sliced celery or 1 cup bok choy
1 cup mushroom, thinly sliced
3 cups cooked long grain brown rice
1/4 cup scallion, sliced
2 tablespoons low sodium soy sauce or 2 tablespoons tamari

Steps:

In a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly.
Transfer to a platter In the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes.
Add the rice, scallions and spinach.
Heat through.
Season with soy sauce or tamari.

Nutrition Facts : Calories 558.5, Fat 5.3, SaturatedFat 1, Sodium 341.9, Carbohydrate 111.1, Fiber 6, Sugar 2.5, Protein 12.7

*** Explore more Spinach Fried Rice Recipes »

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