SPINACH & COURGETTE FRITTATA

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Spinach & courgette frittata image

Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition

Provided by Good Food team

Categories     Lunch, Main course

Time 35m

Number Of Ingredients 7

1 onion , sliced
1 tbsp olive oil
1 tsp dried chilli flakes
350g courgette , sliced
200g bag spinach
125g ricotta
6 medium eggs

Steps:

  • Fry onion in oil in a large ovenproof frying pan until soft. Add chilli flakes and courgettes, and cook for 5 mins more.
  • Tip spinach into a large colander and pour over a kettle of boiling water. Cool under cold running water, then squeeze dry. Scatter spinach into the pan, then dot over ricotta.
  • Heat the grill to high. Beat eggs with seasoning, pour into the pan and cook until almost completely set. Finish under the grill for 3 mins or until golden and cooked through.

Nutrition Facts : Calories 211 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.5 milligram of sodium

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