SPINACH CASSEROLE (LOW FAT AND LOW CARB)
From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe. I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.
Provided by Susan Feliciano
Categories Side Casseroles
Time 50m
Number Of Ingredients 4
Steps:
- 1. Combine all ingredients and mix well.
- 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
- 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats
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