SPINACH AND PUMPKIN SEED SALAD

Spinach and Pumpkin Seed Salad image

Make and share this Spinach and Pumpkin Seed Salad recipe from Food.com.

Provided by PalatablePastime

Time 10m

Yield 4-5 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon Dijon mustard
5 cups stemmed baby spinach leaves, washed and dried (may substitute mixed baby greens)
1 cup cherries or 1 cup grape tomatoes, halved
1/4 cup finely chopped scallion
1 cup alfalfa sprout
1/2 cup shelled pumpkin seeds

Steps:

Whisk together vinegar and oil and add salt, pepper and mustard until it is well blended.
Toss with the spinach until the leaves are nicely coated.
Toss again with the tomatoes and the scallions.
Place salad portions in bowls, garnish with a small amount of alfalfa sprouts, sprinkle with pumpkin seeds, and serve.

Nutrition Facts : Calories 249.5, Fat 21.7, SaturatedFat 3.3, Sodium 331.2, Carbohydrate 10.1, Fiber 3, Sugar 5.5, Protein 6.9

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