SPINACH AND POTATO SOUP

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Spinach and Potato soup image

Indian soup that has loads of taste and flavour. From my kitchen to yours. A recipe adapted slightly from a Readers Digest cookbook.

Provided by Girl from India

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

450 g Baby Spinach, washed and chopped
175 g potatoes, peeled and cubed
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, chopped
2 teaspoons cumin powder
1 teaspoon turmeric
50 g fresh grated coconut or 50 g desiccated coconut
1 1/2 liters vegetable stock or 1 1/2 liters chicken stock
1 inch gingerroot, chopped (I use more)
salt & freshly ground black pepper
natural yoghurt (to garnish)

Steps:

  • Heat the oil (the recipe says virgin olive oil I must add).
  • Saute the onione till translucent.
  • Add the ginger and garlic and saute Add the spices and cook over medium heat for 2-3 mins stirring now and then Add the spinach, potatoes and coconut and stir till the spinach has wilted.
  • Take care not to overcook the spinach.
  • Pour in the stock and heat until it boils.
  • Lower the heat and simmer for 15 mins till the potatoes are well cooked.
  • Take off fire.
  • Cool.
  • Blend in a mixer until smooth.
  • Return to the vessel and re cook.
  • adjust the consistency to what you like (thick or thin).
  • (add water or stock if need be) Serve in bowls with a swirl of the yoghurt.

Nutrition Facts : Calories 222.5, Fat 15.6, SaturatedFat 8.2, Sodium 99.4, Carbohydrate 19, Fiber 6.1, Sugar 3, Protein 5.6

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