SPINACH AND POTATO SOUP
Indian soup that has loads of taste and flavour. From my kitchen to yours. A recipe adapted slightly from a Readers Digest cookbook.
Provided by Girl from India
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil (the recipe says virgin olive oil I must add).
- Saute the onione till translucent.
- Add the ginger and garlic and saute Add the spices and cook over medium heat for 2-3 mins stirring now and then Add the spinach, potatoes and coconut and stir till the spinach has wilted.
- Take care not to overcook the spinach.
- Pour in the stock and heat until it boils.
- Lower the heat and simmer for 15 mins till the potatoes are well cooked.
- Take off fire.
- Cool.
- Blend in a mixer until smooth.
- Return to the vessel and re cook.
- adjust the consistency to what you like (thick or thin).
- (add water or stock if need be) Serve in bowls with a swirl of the yoghurt.
Nutrition Facts : Calories 222.5, Fat 15.6, SaturatedFat 8.2, Sodium 99.4, Carbohydrate 19, Fiber 6.1, Sugar 3, Protein 5.6
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