SPINACH AND POTATO DHAL

Spinach and Potato Dhal image

Make and share this Spinach and Potato Dhal recipe from Food.com.

Provided by oloschiavo

Categories Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

2 tablespoons olive oil
1 large brown onion, finely chopped
1 tablespoon curry powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon chili powder
3 potatoes, cubed (small cubes, about 1-2cm)
1 cup red lentil
2 3/4 cups water
3 teaspoons vegetable stock powder
1 bunch english spinach, coarsely chopped
salt, to taste

Steps:

Heat oil. Add onion and cook until soft.
Add spices and cook until aromatic.
Add potato and stir to coat.
Add lentils, water and stock powder and bring to simmer. Cook for 10 minutes or until potatoes are just soft.
Add spinach and cook 5-7 minutes or until spinach wilts. Add salt to taste. Serve immediately.

Nutrition Facts : Calories 396.3, Fat 9, SaturatedFat 1.3, Sodium 90.8, Carbohydrate 65.2, Fiber 12.2, Sugar 3.3, Protein 18.5

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