SPINACH AND DILL FRITTATA
This comes from Eating Well and I wanted to save. We are "empty-nesters" so I am always looking for recipes sized for two people. I would think you could substitute lower-fat feta cheese and replace some of the eggs with an egg substitute or egg whites.
Provided by TXOLDHAM
Categories Breakfast
Time 11m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Reduce the water in the spinach by squeezing well. Blend eggs in a bowl. Add feta, scallions, dill, pepper and spinach and mix gently.
- Preheat broiler with rack about 4 inches from heat source.
- Heat the oil in a non-stick skillet over medium heat. Pour in the egg mixture and distribute evenly. Reduce heat to medium-low and cook until bottom if lightly-browned, about 3 to 4 minutes. Lift the edges to allow the uncooked egg to flow underneath. Place the pan under the broiler and cook until the top is set, about 1-1/2 to 2-1/2 minutes.
- Slide the frittata onto a platter and serve immediately.
Nutrition Facts : Calories 291.7, Fat 22.5, SaturatedFat 9.3, Cholesterol 456.4, Sodium 564.3, Carbohydrate 3.6, Fiber 0.5, Sugar 2.7, Protein 18.3
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