SPINACH AND BEAN SOUP
I just found this recipe in my already expanding collection. It's from another web site, that much I remember, just don't recall which one. I made it for the first time last night and it was delicious. For the herbs I used only fresh basil, mainly because that's the only fresh herb I had handy. I'm sure dried would work just as well.
Provided by dojemi
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute' garlic in oil.
- Add tomatoes, one can of the beans (undrained), salt, pepper and the broth.
- Bring to a boil.
- Meanwhile, puree' the second can of beans in a blender.
- Add to the tomato/bean mixture. Stir to blend well.
- Add the spinach, stir to blend.
- Return to boiling.
- Turn heat down and simmer for 15 to 20 minutes.
- Add herb of choice (oregano and basil make a great combo, to taste.
- Simmer 5 minutes.
- Serve.
Nutrition Facts : Calories 691.5, Fat 6.8, SaturatedFat 1.5, Sodium 732.5, Carbohydrate 116.2, Fiber 31.3, Sugar 7.5, Protein 49
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