SPINACH AND BACON SOUP

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Spinach and Bacon Soup image

Perfect low carb soup for a quick lunch. This is a very basic soup--you can vary the flavors by adding your favorite fresh herbs. I have even added a beaten egg to the boiling soup, just like in egg drop soup.

Provided by Dragonfly AZ

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 lb bacon
1/2 cup onion, chopped
8 ounces frozen chopped spinach, thawed and drained
4 cups chicken broth
parmesan cheese

Steps:

  • Cut bacon into small pieces with kitchen shears. Place into saucepan with onions, and cook,stirring constantly, until bacon is very crispy.
  • Drain most of fat from pan.
  • Add spinach and stir-fry for about 30 seconds.
  • Add broth and bring to a boil. Reduce heat and simmer to blend flavors for about 4 minutes.
  • Ladle into bowls, sprinkle with Parmesan cheese and serve.

Nutrition Facts : Calories 194.4, Fat 14.6, SaturatedFat 4.8, Cholesterol 19.3, Sodium 1042.2, Carbohydrate 5.6, Fiber 2, Sugar 2, Protein 10.6

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