SPINACH AND ARTICHOKE GREEK YOGURT DIP

Spinach and Artichoke Greek Yogurt Dip image

A very healthy and delicious alternative to standard spinach dip. Serve as an appetizer or even as a main dish. The protein in the Greek yogurt makes it a very satisfying meal. Serve with pita bread, tortilla chips, toasted bread, crackers or anything else you can think of.

Provided by Tanya

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 15m

Yield 4

Number Of Ingredients 9

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Ingredients

1 teaspoon olive oil
1 (9 ounce) bag fresh spinach
1 (14 ounce) can artichoke hearts, drained and finely chopped
1 (8 ounce) can sliced water chestnuts, drained and finely chopped
2 cups plain non-fat Greek-style yogurt
¼ cup grated Parmesan cheese
1 pinch ground black pepper, or to taste
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste

Steps:

Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes.
Transfer spinach to a cutting board and finely chop. Mix spinach, artichoke hearts, and water chestnuts together in a bowl. Add yogurt, Parmesan cheese, black pepper, garlic powder, and onion powder to spinach mixture; stir.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 20.9 g, Cholesterol 4.4 mg, Fat 2.9 g, Fiber 5.1 g, Protein 16.3 g, SaturatedFat 1.1 g, Sodium 537.6 mg, Sugar 6.4 g