SPICY WHITE BEAN DIP

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Spicy White Bean Dip image

A great recipe from Cottage Living. I like to serve with toasted, salted pita triangles and fresh vegetables.

Provided by Brianna Storer

Categories     Lunch/Snacks

Time 15m

Yield 1 3/4 cups

Number Of Ingredients 9

3 tablespoons olive oil
1 small onion, chopped
4 garlic cloves, chopped
1 (15 ounce) can navy beans or 1 (15 ounce) can garbanzo beans, drained and rinsed
2 -3 tablespoons lemon juice (about 1 lemon)
1 tablespoon chopped fresh rosemary
1/2 teaspoon sea salt
1/2 teaspoon ground red pepper
1/2 teaspoon red pepper flakes

Steps:

  • Heat oil in a large skillet over medium-high heat, and add onion.
  • Reduce heat to medium and saute until tender.
  • Add garlic, cook one minute more, stirring frequently so garlic doesn't brown.
  • Remove skillet from heat, and cool to room temperature.
  • Scrape onion mixture into a blender or food processor.
  • Add beans and remaining ingredients; puree until smooth.
  • Keep refrigerated in airtight container until ready to serve.
  • Garnish with fresh rosemary and olive oil if desired.

Nutrition Facts : Calories 580.7, Fat 24.9, SaturatedFat 3.4, Sodium 1243.9, Carbohydrate 71.9, Fiber 26.7, Sugar 3.2, Protein 21

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