SPICY VEGETABLE CHAPATI WRAPS

Spicy vegetable chapati wraps image

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Provided by Good Food team

Time 30m

Number Of Ingredients 9

Ingredients

150g sweet potato , peeled and roughly cubed
200g can peeled plum tomatoes
200g can chickpeas , drained
½ tsp dried chilli flakes
1 tbsp mild curry paste
50g baby spinach leaves
1 tbsp chopped, fresh coriander
2 plain chapatis (Indian flatbreads)
2 tbsp fat-free Greek or natural yogurt

Steps:

Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes.
Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm.
Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

Nutrition Facts : Calories 289 calories, Fat 5 grams fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 1.08 milligram of sodium