SPICY VEGAN MOCK DUCK STIR-FRY

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Spicy Vegan Mock Duck Stir-Fry image

Fast, ferocious and full of delicous asian flavour! I discovered this recipe when trying to magically recreate my favorite take out recipe. It isn't the same thing, but I actually like this a little better. You can find "Mock Duck" (braised gluten) in some major grocery stores or in Asian specialty stores. Serve with rice, rice noodles, shanghai noodles or slip into something a little less traditional like quinoa or spaghetti noodles.

Provided by Big Fat Vegan

Categories     Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 17

2 tablespoons peanut oil
1 tablespoon sesame oil
1 teaspoon hot chili oil (optional)
1 onion, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, fineley chopped
2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
1 teaspoon maple syrup
1 teaspoon lime juice
1 tablespoon sambal oelek (chilli garlic sauce)
1/4 teaspoon asian chili powder
1 (10 ounce) can Chinese braised gluten
1/2 cup zucchini, sliced
1/2 cup broccoli, peices
1/2 cup carrot, thinly sliced
1/4 cup cilantro, chopped
2 tablespoons cashews, chopped

Steps:

  • Heat the oils in a wok or large pan over medium heat. Add onions and heat 2-3 minutes.
  • Add garlic and ginger, sautee for 2 more minutes.
  • Add the liquid from the gluten, soy sauce, syrup, lime juice, Sambal, and chillies and heat through.
  • Add gluten peices, and simmer for 2 minutes. Add vegetables and continue to simmer for 5 mintes or until vegetables are a little more than blanched.
  • Serve over cooked grain or noodle of choice, and garnish with cilantro and cashews.

Nutrition Facts : Calories 304.2, Fat 24.6, SaturatedFat 4.1, Sodium 1097, Carbohydrate 18.8, Fiber 3.2, Sugar 7.4, Protein 5.3

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