SPICY TURKEY TENDERLOIN

Spicy Turkey Tenderloin image

Here's a full-flavored dish that will really wake up your taste buds.

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 16

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Ingredients

1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 to 1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 turkey breast tenderloin (1/2 pound)
3 teaspoons olive oil, divided
1/4 cup chicken broth
2 tablespoons lime juice
3 tablespoons chopped onion
2 tablespoons chopped jalapeno pepper
1 cup canned black beans, rinsed and drained
1/2 cup frozen corn, thawed
3 tablespoons chopped fresh tomato
4 teaspoons picante sauce
1 tablespoon minced fresh cilantro
2 lime wedges

Steps:

In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. In a skillet, brown turkey in 2 teaspoons oil for 3-4 minutes on each side. Add broth and lime juice to skillet. Reduce heat; cover and simmer until turkey juices run clear and thermometer reads 170°, turning once, 15-18 minutes., In a small skillet, saute the onion and jalapeno in remaining oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.

Nutrition Facts : Calories 342 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 767mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 7g fiber), Protein 35g protein. Diabetic Exchanges