SPICY TOMATO AND BEAN SOUP

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Spicy Tomato and Bean Soup image

This is a great meal for those winter nights, serve with a nice crusty bread roll, but don't forget to add the extra points lol. Each serve of soup ww (aus) 1/2 point

Provided by Kristine L.

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 leek, chopped
2 teaspoons garlic, minced
2 (400 g) cans crushed tomatoes
1 carrot, peeled and grated
1 teaspoon red chile, chopped
2 cups chicken stock
1 tablespoon Worcestershire sauce
1 (300 g) can butter beans, drained and rinsed
1/2 cup green beans, trimmed and cut into 2cm lengths
2 tablespoons parsley, chopped

Steps:

  • Coat a large pan with cooking spray.
  • Heat and add the leek and garlic, stirring until the leek is soft.
  • Add the tomatoes, carrot, chili and chicken stock.
  • Simmer for 20 minutes.
  • Add the Worcestershire sauce, butter beans and green beans and cook for a further 3 minutes.
  • Stir through the chopped parsley before serving.

Nutrition Facts : Calories 178.3, Fat 2.1, SaturatedFat 0.5, Cholesterol 3.6, Sodium 853.4, Carbohydrate 33.9, Fiber 6.9, Sugar 11.6, Protein 8.5

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