SPICY TOFU KEDGEREE

Spicy tofu kedgeree image

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Provided by Good Food team

Time 30m

Number Of Ingredients 11

Ingredients

140g basmati rice
2 eggs
1 tbsp olive oil
1 onion , chopped
1 red chilli , chopped
2 tbsp medium curry powder
1 tsp brown or black mustard seeds
2-3 pinches cayenne pepper
100g marinated tofu (we used Cauldron)
½ bunch spring onions , sliced
handful flat-leaf parsley , chopped

Steps:

Cook the rice and boil the eggs in the same pan for 8-9 mins. Meanwhile, heat oil in a non-stick frying pan and soften the onion and chilli for 5 mins. Add all the spices and fry for 1-2 mins more.
Drain the rice and stir into the spicy onion with a splash of water and the tofu. Season well, then heat through gently for a few mins until piping hot. Peel and quarter the boiled eggs. Stir the spring onions and parsley into the rice, divide between 2 bowls and top with the eggs.

Nutrition Facts : Calories 574 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 2.3 milligram of sodium