SPICY TERIYAKI PRAWNS & SESAME FRIED RICE

Spicy teriyaki prawns & sesame fried rice image

Whip up these spicy teriyaki prawns with sesame fried rice in just 15 minutes - and just for you: this recipe serves one

Provided by Esther Clark

Time 15m

Number Of Ingredients 9

Ingredients

125g microwave brown basmati rice
oil , for frying
2 baby pak choi , halved
2 spring onions , cut into 3cm slices
1 medium egg , lightly beaten
1 tbsp toasted sesame seeds , plus more to serve
50g raw king prawns
3 tbsp teriyaki sauce
2 tsp chilli sauce (such as sriracha)

Steps:

Microwave the rice for 1 min. Heat a glug of oil in a frying pan over a high heat. Fry the pak choi and spring onions for 2 mins. Stir in the egg until scrambled, then add the rice and sesame seeds and cook for 2 mins or until piping hot. Set aside.
In another frying pan, heat a glug of oil and fry the prawns for 2 mins. Add the sauces and cook until sticky. Serve with the veg, rice and sesame seeds.

Nutrition Facts : Calories 705 calories, Fat 35 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 12 grams fiber, Protein 29 grams protein, Sodium 5.8 milligram of sodium