SPICY SWEET POTATO HUMMUS RECIPE BY TASTY

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Spicy Sweet Potato Hummus Recipe by Tasty image

Here's what you need: sweet potato, garbanzo beans, tahini, lemon, garlic, salt, black pepper, cayenne pepper, cumin, paprika, olive oil, pine nut, water

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 13

1 sweet potato, peeled and cooked
15 oz garbanzo beans, 1 can
3 tablespoons tahini
1 lemon, juiced
2 cloves garlic
salt, to taste
¼ teaspoon black pepper
1 ½ teaspoons cayenne pepper
¼ teaspoon cumin
½ teaspoon paprika
3 tablespoons olive oil
pine nut, to garnish
3 tablespoons water

Steps:

  • Boil the garbanzo beans until the skins come off.
  • Remove the skins, drain, and combine all ingredients in a food processor.
  • Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
  • Add fresh veggies or pita chips sprinkled with cinnamon!
  • Enjoy!

Nutrition Facts : Calories 247 calories, Carbohydrate 31 grams, Fat 11 grams, Fiber 7 grams, Protein 8 grams, Sugar 6 grams

*** Explore more Spicy Sweet Potato Hummus Recipe By Tasty Recipes »

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