SPICY SWEET POTATO AND LENTIL CURRY

Spicy Sweet Potato and Lentil Curry image

Make and share this Spicy Sweet Potato and Lentil Curry recipe from Food.com.

Provided by manicbovine

Categories Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

2 medium sweet potatoes, cut into 1-inch cubes
1/2 cup red lentil, rinsed
1 large carrot, sliced
1 large celery, sliced
1 1/2 cups canned diced tomatoes
1 cup frozen spinach, chopped
1/2 cup frozen peas
1 onion
4 garlic cloves, minced
2 tablespoons curry powder
2 tablespoons turmeric
1 tablespoon chili flakes
1 diced jalapeno (or some other hot pepper)
2 teaspoons coriander
1 teaspoon cumin
1 bay leaf
1 cup water
salt

Steps:

Sauté the onion, garlic, and peppers over medium high heat until the onion is golden.
Add the carrots, celery, sweet potato, and spices. Cook until the potato is tender.
Turn down the heat, add the lentils and 2 cups water.
Once the lentils are soft, add the diced tomatoes. Cover and simmer over medium low heat until the lentils are mostly broken down. It might be necessary to add more water if it looks dry.
Add the spinach and peas, cook until hot.
Serve with warm bread.

Nutrition Facts : Calories 247.1, Fat 2.4, SaturatedFat 0.5, Sodium 349.7, Carbohydrate 49.1, Fiber 11.7, Sugar 10.4, Protein 12

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #healthy #main-dish #beans #potatoes #vegetables #asian #indian #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #lentils #healthy-2 #low-in-something