SPICY-SWEET CHICKEN THIGHS

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Spicy-sweet chicken thighs image

Barbecue-type sauce is what makes this one special. One serving is 2 chicken thighs. Prep time does not include 1 hour to marinade.

Provided by Michele7

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup lemon juice
2 tablespoons molasses
2 tablespoons Worcestershire sauce
4 cloves garlic, chopped
8 skinless chicken thighs
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
lemon wedge (optional)

Steps:

  • Combine first five ingredients in a plastic zip-locked bag.
  • Marinate for 1 hour, turning occasionally.
  • Preheat oven to 425.
  • Remove chicken from bag and reserve marinade.
  • Arrange chicken in a shallow baking dish coated with cooking spray.
  • Pour reserved marinade over chicken; sprinkle with salt and pepper.
  • Bake at 425 for 20 minutes, baste chicken with marinade.
  • Bake an additional 20 minutes or until chicken is done.
  • Serve with lemon wedges.

Nutrition Facts : Calories 141.4, Fat 3.3, SaturatedFat 0.8, Cholesterol 68.1, Sodium 303.6, Carbohydrate 11.3, Fiber 0.1, Sugar 6.8, Protein 16.4

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