SPICY SUMMER SQUASH

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spicy summer squash image

Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.

Provided by William Algeri

Categories     Vegetables

Time 45m

Number Of Ingredients 9

21/2 c summer squash
1/2 c chopped leeks
1/4 c chopped onion
1/8 tsp salt
1 clove garlic, minced
1 tsp oil
1 tsp mrs. dash extra spicy seasoning. if you don't like it hot, substitute mrs. dash original blend.
1 Tbsp lemon juice
2 Tbsp reduced fat sour cream

Steps:

  • 1. Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.
  • 2. In a nonstick frying pan, saute leeks, onion, and garlic in oil.
  • 3. Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
  • 4. Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.

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