SPICY STUFFED ZUCCHINI

Spicy Stuffed Zucchini image

Get your fill of vegetables and full-on flavor with this recipe for Spicy Stuffed Zucchini that includes peppers, onions, eggplant, tomatoes, fresh basil, KRAFT Grated Parmesan Cheese and more. This bold and flavorful recipe is sure to please the whole family.

Provided by My Food and Family

Categories Home

Time 50m

Yield 6 servings

Number Of Ingredients 12

Previous Next

Ingredients

3 zucchini (1 lb.)
2 Tbsp. KRAFT Zesty Lime Vinaigrette Dressing
1/2 cup chopped onions
1/2 cup chopped green bell peppers
1/2 cup chopped eggplant
1/2 cup chopped tomatoes
1 large fresh jalapeño pepper, chopped
1/4 cup HEINZ Ketchup Blended with Real Jalapeño
1 egg, beaten
1 clove garlic, minced
1 tsp. chopped fresh basil
1 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

Heat oven to 375°F.
Cut zucchini lengthwise in half; scoop out centers, leaving 1/4-inch-thick shells. Place shells in 9-inch square baking dish sprayed with cooking spray. Chop zucchini pulp.
Heat dressing in large skillet on medium heat. Add onions; cook 3 to 5 min. or until crisp-tender, stirring frequently. Add zucchini pulp, bell peppers, eggplant, tomatoes and jalapeño peppers; stir. Cook 5 min. or until peppers are crisp-tender, stirring occasionally. Cool slightly.
Add ketchup, egg, garlic and basil to cooked vegetable mixture; mix well. Spoon into zucchini shells; sprinkle with cheese.
Bake 25 to 30 min. or until zucchini shells are tender and filling is heated through.

Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g