SPICY RUB WITH VEGETABLES AND FRUIT

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Spicy Rub with Vegetables and Fruit image

Provided by Food Network

Categories     main-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 6

1 (16-ounce) package frozen edamame (soy beans)
Sea salt
Ancho chili powder, regular chili powder, or cayenne pepper
1 medium jicama
Lime wedges
2 fresh mangoes

Steps:

  • For the edamame: Bring a medium pot of water to a boil over high heat. Carefully dump in the edamame, cover, and boil until the edamame are cooked through, about 5 minutes. Drain and put them into a serving bowl. Sprinkle over some sea salt and chili powder; serve immediately.
  • For the jicama: Peel and cut the jicama into French fry size pieces. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.
  • For the mango: Peel and cut the mango into chunks. Put them into a bowl and sprinkle on some chili powder. Squeeze over some lime juice and mix well; serve immediately.

Nutrition Facts : Calories 255, Fat 6 grams, Sodium 15.5 milligrams, Carbohydrate 42 grams, Fiber 15 grams, Protein 13 grams

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