SPICY ROASTED PLUMS (DIABETIC)
Another delicious recipes that will please diners whether or not they are diabetic. With a few ingredients, plums are transformed into an elegant and flavorful dessert. This recipe comes from a special publication from Diabetic Living.
Provided by justcallmetoni
Categories Dessert
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray.
- Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up.
- Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums.
- Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit.
- While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
- In a small bowl combine the sour cream with the last tablespoon of brown sugar.
- Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds.
Nutrition Facts : Calories 99.2, Fat 2.7, SaturatedFat 0.9, Cholesterol 4.5, Sodium 11.6, Carbohydrate 18.6, Fiber 1.4, Sugar 15.4, Protein 1.5
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