SPICY PUMPKIN SOUP

Spicy Pumpkin Soup image

Make and share this Spicy Pumpkin Soup recipe from Food.com.

Provided by Barefoot Beachcomber

Categories Low Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

Previous Next

Ingredients

1 teaspoon canola oil
1 tablespoon minced garlic
1 tablespoon chili powder
1/2 teaspoon ground cumin
4 cups chicken broth
1 (19 ounce) can chickpeas, rinsed
1 (15 ounce) can solid-pack pumpkin
1 cup corn kernel, frozen or canned
3/4 cup bottled mild salsa
shredded cheese (optional)
sour cream (optional)

Steps:

Heat oil in a 3-qt saucepan.
Add garlic, chili powder and cumin.
Stir over medium heat for 1 minute.
Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.
Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.
Ladle into soup bowls and garnish with cheese and sour cream, if desired.

Nutrition Facts : Calories 332.6, Fat 5.2, SaturatedFat 0.9, Sodium 1477.8, Carbohydrate 60.4, Fiber 10, Sugar 3.8, Protein 16.4

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #soups-stews #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something