SPICY PORK & AUBERGINE

Spicy pork & aubergine image

A simple spicy dish - serve it up with a pile of fluffy rice

Provided by Good Food team

Time 40m

Number Of Ingredients 9

Ingredients

1 ½ tbsp olive oil
2 onions , sliced
1 small aubergine (about 250g/9oz), trimmed and diced
500g lean pork fillet , trimmed of any fat and sliced
2 sweet red peppers , seeded and cut into chunky strips
2-3 tbsp mild curry powder
400g can plum tomatoes
150ml water
cooked basmati rice , to serve

Steps:

Heat the oil in a large non-stick frying pan with a lid. Tip in the onions and aubergine and fry for 8 minutes, stirring frequently, until soft and golden brown.
Tip in the pork and fry for 5 minutes, stirring occasionally, until it starts to brown. Mix in the pepper strips and stir fry for about 3 minutes until soft.
Sprinkle in the curry powder. Stir fry for a minute, then pour in the tomatoes and water. Stir vigorously, cover the pan and leave the mixture to simmer for 5 minutes until the tomatoes break down to form a thick sauce (you can add a drop more water if the mixture gets too thick). Season with salt and pepper and serve with basmati rice.

Nutrition Facts : Calories 293 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.4 milligram of sodium