SPICY PEANUT CHICKEN OVER RICE

Spicy Peanut Chicken over Rice image

This makes enough to freeze leftovers, which keep for up to a month. You can increase the crushed red pepper, if you like. A dollop of yogurt on top balances the spiciness.

Provided by cellogirl2

Categories One Dish Meal

Time 35m

Yield 12 serving(s)

Number Of Ingredients 14

Previous Next

Ingredients

1 tablespoon peanut oil
1 cup chopped onion (about 1 medium)
1 1/2 teaspoons minced garlic
2 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces
1/3 cup chunky peanut butter
1 1/2 teaspoons curry powder
1 teaspoon salt
1 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
1 (6 ounce) can tomato paste
3 cups chopped plum tomatoes (about 6 tomatoes)
2 (14 ounce) cans reduced-sodium fat-free chicken broth
8 cups hot cooked brown rice
3/4 cup 2% Greek yogurt (such as Fage)

Steps:

Heat oil in a Dutch oven over medium heat.
Add onion and garlic to pan; cook 5 minutes or until tender, stirring frequently.
Add chicken to pan; cook 4 minutes or until chicken is done, stirring frequently.
Stir in peanut butter and next 5 ingredients (through tomato paste); cook 1 minute.
Add tomato and broth to pan; bring to boil.
Reduce heat, and simmer 30 minutes or until slightly thickened, stirring occasionally.
Serve chicken mixture over rice; top each serving with yogurt.

Nutrition Facts : Calories 328.9, Fat 7.2, SaturatedFat 1.3, Cholesterol 54.9, Sodium 407.2, Carbohydrate 38.3, Fiber 4.4, Sugar 4.1, Protein 27.8

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #poultry #asian #indian #dinner-party #chicken #stove-top #one-dish-meal #meat #chicken-breasts #equipment