SPICY OKRA AND KIDNEY BEANS

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Spicy Okra and Kidney Beans image

Make and share this Spicy Okra and Kidney Beans recipe from Food.com.

Provided by English_Rose

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 red onions, chopped
2 garlic cloves, minced
7 ounces okra, chopped
1 red pepper, deseeded and diced
1 (14 ounce) can chopped tomatoes
2 teaspoons thyme, chopped
1 -2 teaspoon vegetable bouillon granules
1 (14 ounce) can kidney beans, drained
2 bay leaves

Steps:

  • Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
  • Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.

Nutrition Facts : Calories 148, Fat 1, SaturatedFat 0.2, Sodium 305.2, Carbohydrate 29.7, Fiber 8.5, Sugar 8.7, Protein 8

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