SPICY LENTILS WITH CHORIZO

Spicy Lentils With Chorizo image

From Cooking Light. Serving size: 1 cup lentil mixture and 1 tablespoon cheese. Per serving: 306 calories, 8.3 g fat, 20.1 g protein,39.6 g carb, 12.8 g fiber, 15 mg cholesterol.

Provided by ratherbeswimmin

Categories Lentil

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

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Ingredients

1 tablespoon olive oil
1 cup finely chopped onion
3/4 cup crumbled spanish chorizo sausage (about 3 ounces)
1/2 cup finely chopped carrot
1/3 cup finely chopped red bell pepper
2 garlic cloves, minced
3 cups fat-free chicken broth
3 cups water
2 cups dried lentils
1 3/4 cups cubed yukon gold potatoes
1 1/2 cups chopped tomatoes
2 teaspoons hot pepper sauce
1/2 teaspoon salt
1/2 cup grated fresh parmesan cheese

Steps:

Heat oil in a large pot over low heat.
Add in onion and the next 4 ingredients; cook for 10 minutes or until tender, stirring often.
Add broth and the next 5 ingredients; bring to a boil.
Lower heat and simmer 30 minutes or until lentils are tender.
Stir in salt.
Ladle into individual bowls and sprinkle with parmesan cheese.

Nutrition Facts : Calories 311.3, Fat 8.3, SaturatedFat 3, Cholesterol 14.9, Sodium 600.6, Carbohydrate 40.9, Fiber 16.3, Sugar 3.7, Protein 18.9

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