SPICY LENTILS

Spicy Lentils image

Make and share this Spicy Lentils recipe from Food.com.

Provided by chia2160

Categories Lentil

Time 2h10m

Yield 12 serving(s)

Number Of Ingredients 15

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Ingredients

1 tablespoon olive oil
2 cups chopped onions
1 tablespoon grated ginger
salt
black pepper
2 tablespoons chopped garlic
2 teaspoons ground cumin
2 teaspoons curry powder
1 teaspoon ground coriander
2 1/2 cups water
2 cups chicken broth
2 cups dried red lentils
3 bay leaves
1 cup plain yogurt
3/4 cup tomato puree

Steps:

Heat oil in a dutch oven over medium heat and add onions, ginger, and a dash of salt& pepper.
Cover and cook for 10 mins until soft.
Add garlic, curry powder, cumin, coriander and cook for 1 minute.
Add water, broth, lentils and bay leaves and bring to the boil.
Cover and reduce heat, simmer for 2 hrs until tender and the liquid is absorbed.
Remove bay leaves, add the yogurt and tomato puree and simmer 5 minutes until heated through.

Nutrition Facts : Calories 165.4, Fat 2.6, SaturatedFat 0.7, Cholesterol 2.6, Sodium 145.9, Carbohydrate 25.6, Fiber 10.7, Sugar 3.7, Protein 10.5

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