SPICY LAMB KEBABS (LOW FAT)

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Spicy Lamb Kebabs (Low Fat) image

The yogurt-based marinade would also work well with cubed beef sirloin steak. I got this wonderful recipe from Cooking Light. This does not include marinating time

Provided by Abby Girl

Categories     Lamb/Sheep

Time 25m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup plain fat-free yogurt
1 tablespoon lemon rind, grated
2 tablespoons fresh lemon juice
1 1/2 tablespoons ginger, grated
2 teaspoons paprika
1 1/2 teaspoons salt
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon ground pepper
2 garlic, minced
butterflied leg of lamb

Steps:

  • Combine first 11 ingredients in a large zip-top plastic bag. Add lamb to bag; seal and marinate in refrigerator for 3 hours, turning bag occasionally.
  • Prepare grill to medium-high heat.
  • Remove lamb from bag, and discard marinade. Thread lamb onto 8 (10-inch) skewers. Place kebabs on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning occasionally. Place kebabs on a platter; sprinkle with mint. Serve with lemon wedges.

Nutrition Facts : Calories 47.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 463.3, Carbohydrate 9, Fiber 0.8, Sugar 2.7, Protein 3

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