SPICY KIELBASA SOUP

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Spicy Kielbasa Soup image

Hearty and healthy soup great on cold days and to pack for lunch at work or school. Adapted from a recipe published in Light and Tasty magazine Reiman Media Group

Provided by Mike Marek

Categories     One Dish Meal

Time 8h20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb low-fat kielbasa
1 large onion, chopped
2 medium green peppers, chopped
4 stalks celery hearts, chopped
4 garlic cloves, chopped
1 small green cabbage, shredded
32 ounces chicken broth
2 (15 1/2 ounce) cans great northern beans
2 (14 1/2 ounce) cans diced tomatoes with basil and garlic
8 ounces of shredded carrots
1/2 teaspoon red pepper flakes
1 tablespoon Worcestershire sauce
1/4 teaspoon dry mustard

Steps:

  • Slice kielbasa and cut into bite-size pieces.
  • In a non stick skillet brown kielbasa over medium high heat until browned.
  • Put kielbasa into the crockpot or slow cooker.
  • Add onion, garlic, celery, green pepper and cabbage to skillet and sauté until tender, about 5 minutes.
  • Add tomatoes and deglaze the skillet.
  • Add vegetables to the slow cooker.
  • Add remaining ingredients and mix together.
  • Cover and cook on low for 8 hours.

Nutrition Facts : Calories 234.4, Fat 1.9, SaturatedFat 0.5, Sodium 599.2, Carbohydrate 41.5, Fiber 13.7, Sugar 8.9, Protein 15.7

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