SPICY HUMMUS

Spicy Hummus image

Hummus is a Middle Eastern spread made from seasoned mashed chickpeas. Served with pita wedges, this version from our Test Kitchen home economists is a simple satisfying snack.

Provided by Taste of Home

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 13

Ingredients

1/4 cup packed fresh parsley sprigs
2 tablespoons chopped onion
1 garlic clove, peeled
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 tablespoons sesame seeds, ground
2 tablespoons cider vinegar
2 teaspoons soy sauce
2 teaspoons lime juice
1 teaspoon honey
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon each ground cumin, ginger, coriander and paprika
Pita bread, cut into wedges

Steps:

In a food processor or blender, combine the parsley, onion and garlic; cover and process until smooth. Add the chickpeas, sesame seeds, vinegar, soy sauce, lime juice, honey, mustard and seasonings; cover and process until smooth. Serve with pita bread.

Nutrition Facts : Calories 89 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

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