SPICY HADDOCK

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SPICY HADDOCK image

Categories     Cheese     Fish     Bake     Low Carb

Yield 4

Number Of Ingredients 16

2 Haddock fillets
1/4 cup fresh grated parm cheese
2 tablespoons minced shallot
2 cloves of garlic minced
1 tablespoon portugese crushed hot peppers
1/2 tablespoon fresh cilantro chopped
1/4 cup mayo
1 tablespoon sour cream
Salt and Pepper to taste
1/4 cup chicken broth or white wine
Side sauce -
1 small diced tomato
1/2 cup small diced green pepper
1/2 cup scallions sliced thin
1 table spoon portugese hot peppers
1 cup diced yellow squash seeded

Steps:

  • Mix mayo, sour cream, 1/2 the cheese, the red peppers sauce, cilantro, shallots, garlic, salt and pepper. Spread evenly over both side of the fish. Place in bakng dish. Pour in broth or wine. Sprinkle the rest of the cheese on the top side of the fish. Bake at 375 for about 15 - 20 min until flaky. Do not over cook. Saute the side sauce and spoon over fish when ready

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