SPICY GRILLED PORK CHOPS

Spicy Grilled Pork Chops image

From Cooking Light Cookbook, 1989. I am keeping it here for another day. 8 hour marinade. 217 calories per chop.

Provided by Oolala

Categories Pork

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

6 (6 ounce) lean pork chops, center cut, 1/2 " thick
1 1/4 cups water
2 tablespoons vinegar
2 tablespoons onions, minced
1 tablespoon Worcestershire sauce
2 teaspoons sugar
1 1/4 teaspoons pepper
1 teaspoon chili powder
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 teaspoon hot sauce
vegetable oil cooking spray

Steps:

Trim pork chops and place them in a shallow dish; set aside.
Combine water and next 10 ingredients in a medium saucepan and bring to a boil.
Pour over the chops.
Cover and marinate in refrigerator 8 hours, turning occasionally.
Remove chops from marinade; reserving marinade.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Cook chops 15-20 minutes or until tender, turning and basting frequently with reserved marinade.

Nutrition Facts : Calories 1034.1, Fat 63.5, SaturatedFat 19.2, Cholesterol 344.5, Sodium 369.1, Carbohydrate 3, Fiber 0.4, Sugar 1.9, Protein 105

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