SPICY GREENS

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Spicy Greens image

Make and share this Spicy Greens recipe from Food.com.

Provided by bmr715

Categories     Low Protein

Time 25m

Yield 2 cup, 4 serving(s)

Number Of Ingredients 7

1 lb fresh spinach (or collard greens or kale)
1 tablespoon peanut oil
1/2 large onion, coarsely chopped
1 large tomatoes, chopped into small pieces
1/2 small lemon, sliced thin
fresh ground pepper
2 tablespoons curry powder (to taste)

Steps:

  • Wash the spinach thoroughly. Cook in a saucepan over low heat about 5 minutes; do not add water. (There is usually enough water already clinging to the leaves to steam the greens.) Collard greens or kale may take 7 - 10 minutes.
  • Heat the oil in a skillet and sauté the onion and tomato for 4 - 5 minutes. Add the cooked greens, lemon slices, and seasonings; stir constantly for a few minutes. Serve hot.

Nutrition Facts : Calories 85, Fat 4.4, SaturatedFat 0.7, Sodium 94.6, Carbohydrate 11.1, Fiber 5, Sugar 2.6, Protein 4.4

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