SPICY GINGER AND GREEN PEPPER CHICKEN

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Spicy Ginger and Green Pepper Chicken image

Make and share this Spicy Ginger and Green Pepper Chicken recipe from Food.com.

Provided by anidifrancofan

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless skinless chicken breast
1 teaspoon ginger
1/2 cup cornstarch
1/2 teaspoon cracked black pepper
1/2 teaspoon garlic salt
1/2 cup tomato sauce
1/2 cup diced green pepper
1/2 cup diced onion
1/2 teaspoon olive oil (for cooking)

Steps:

  • In a saucepan combine tomato sauce,corn starch,ginger,pepper and garlic salt in a sauce pan.
  • Bring to a simmer and reduce heat and cook down until slightly thick.
  • Cook chicken breasts in olive oil over medium high heat.
  • After removing chicken add peppers and onions to pan.
  • Sauté until caramelized.
  • Add to ginger sauce.
  • Serve over chicken breasts.

Nutrition Facts : Calories 214.9, Fat 2.1, SaturatedFat 0.5, Cholesterol 65.8, Sodium 237.1, Carbohydrate 20.2, Fiber 1.3, Sugar 2.6, Protein 27.1

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