SPICY GINGER AND GREEN PEPPER CHICKEN

Spicy Ginger and Green Pepper Chicken image

Make and share this Spicy Ginger and Green Pepper Chicken recipe from Food.com.

Provided by anidifrancofan

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

1 lb boneless skinless chicken breast
1 teaspoon ginger
1/2 cup cornstarch
1/2 teaspoon cracked black pepper
1/2 teaspoon garlic salt
1/2 cup tomato sauce
1/2 cup diced green pepper
1/2 cup diced onion
1/2 teaspoon olive oil (for cooking)

Steps:

In a saucepan combine tomato sauce,corn starch,ginger,pepper and garlic salt in a sauce pan.
Bring to a simmer and reduce heat and cook down until slightly thick.
Cook chicken breasts in olive oil over medium high heat.
After removing chicken add peppers and onions to pan.
Sauté until caramelized.
Add to ginger sauce.
Serve over chicken breasts.

Nutrition Facts : Calories 214.9, Fat 2.1, SaturatedFat 0.5, Cholesterol 65.8, Sodium 237.1, Carbohydrate 20.2, Fiber 1.3, Sugar 2.6, Protein 27.1

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