SPICY GARBANZOS

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Spicy Garbanzos image

Number Of Ingredients 10

1 tablespoon vegetable oil
1 teaspoon mustard seeds
1 large onion, chopped (1 cup)
1/2 cup vegetable or chicken broth
2 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 (15-ounce) cans garbanzo beans, rinsed and drained
2 tablespoons chopped parsley, if desired

Steps:

  • Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender. Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.1 Serving: Calories 270 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 0mg Sodium 830mg Carbohydrate 45g (Dietary Fiber 9g) Protein 14g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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