SPICY FRIED POLLOCK
Make and share this Spicy Fried Pollock recipe from Food.com.
Provided by NoraMarie
Categories High Protein
Time 25m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine egg and milk.
- Then spread flour, cayenne and cheese on a plate.
- Season each fillet with salt and pepper.
- Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
- Place on a baking sheet lightly sprayed with nonstick cooking spray.
- Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 469.2, Fat 6.1, SaturatedFat 1.5, Cholesterol 329.7, Sodium 440.5, Carbohydrate 18.5, Fiber 0.6, Sugar 0.9, Protein 79.8
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