SPICY COD GREENPORT

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Spicy Cod Greenport image

Great buttery recipe for codfish. I found this on the website for the New York Seafood Council and tried it last night. It was super good and easy to make. I didn't baste as directed because I wasn't sure if the crumbs were supposed to be spooned over the top of the fish or not. I also had to cook mine a little longer, but it came out great.

Provided by surus

Categories     < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 -6 cod fish fillets
3/4 cup breadcrumbs
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1/2 cup butter, melted
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper or 1/4 teaspoon lemon pepper

Steps:

  • Sprinkle bread crumbs on bottom of a greased, shallow baking dish.
  • Place cod on top of crumbs.
  • Combine remaining ingredients and pour over fish.
  • Bake uncovered in 450* oven@ 10 minute per inch thickness of fish, basting several times.
  • Garnish with fresh parsley if desired.

Nutrition Facts : Calories 477.8, Fat 25.7, SaturatedFat 15.1, Cholesterol 160.3, Sodium 637.5, Carbohydrate 15.9, Fiber 1, Sugar 1.8, Protein 44.2

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