SPICY CHIPOTLE BEAN DIP
Healthy, spicy, and very low fat! I think you'll like this if you like a little heat in your dip and, it's a little different than the many other good recipes posted here on 'Zaar. To reduce the heat, you can omit or use less of the adobo sauce, use only 1 chipotle pepper, or use a mild salsa (I like Pace Medium Chunky Salsa and don't measure). I use my favorite brand of refried black beans, but the recipe works just as well with refried pinto beans, which make a great foundation for bean nachos if you don't use too much salsa. Serve with tortilla chips.
Provided by ninja
Categories Lunch/Snacks
Time 30m
Yield 3 cups
Number Of Ingredients 9
Steps:
- Heat oil in medium saucepan over medium high heat. Add onions, garlic and chipotle pepper. Stir and saute 5 to 7 minutes or until onion softens.
- Add cumin, oregano and adobo sauce (if using), stirring to awaken herb flavors, about 2 minutes.
- Reduce heat to medium and stir in refried beans. Splash salsa or Rotel around beans and stir to combine.
- Reduce heat to low and continue to cook beans, stirring occasionally, until warm throughout, 5 to 10 more minutes. Serve with tortilla chips for dipping.
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